Kundalini yoga is the technology of human consciousness. It’s known as the yoga of awareness. Each class includes movement, meditation, breath work, sound and deep relaxation. It can help a person achieve mental, physical and spiritual balance. 

Each class is different in content and how it impacts us mentally, physically and emotionally. We come to class in different places, mindset or on our own unique journey. This means your experience changes too. Some classes may feel more powerful or impactful. In others you may experience a mental or emotional breakthrough. Listen to your body, connect with your mind and trust the process as you move and breath.

On a basic level this practice supports our metabolism, glandular system, strengthens our muscles & bones, helps us sleep better & manage stress, supports our digestive and immune system & can energise and relax us all at the same time. 

Kundalini yoga is accessible to all irrespective of age, gender, ethnicity, religion, sexuality or experience. Whether you’re a complete beginner or experienced practitioner. Everyone is welcome!  I ensure all classes are accessible. And options are given for postures & breathwork. 

If you have an injury, medical challenge or have just recovered from surgery, please ask your doctor if it’s OK to do yoga. Share any concerns and relevant information with me before class, in your intake form about particular injuries or concerns as and when they pop up. Feel free to drop me an email, voice or text message. 

Positions can always be modified or you can simply do the breath work and use the mind to imagine yourself in the posture – visualisation is powerful & research confirms it works! 

• Set yourself up a dedicated space that feels good. 
• You need a mat & blankets. Pillow, eye mask / socks all optional for relaxation. 
• Water
• Wear comfortable, loose clothing that gives you room to move, stretch and relax comfortably in. You don’t need to wear gym clothes but you can if you choose. 
• Plug in a speaker (optional) to enhance sound experience. 
• Click your Zoom 3 dot icon to the right of my square & pin me or press speaker view. 

• Zoom Room open 10 mins before class with music to set the scene. 
• We start on time, so jump on early to get set. And check your tech. 
• Come well hydrated & continue to drink water after practice to clear toxins. 
• Practice on an empty stomach or with only light food in the belly. 
• Please don’t take a class under the influence of alcohol/drugs. 
• Set a reminder on your phone for your fav classes. 

• Remove socks for the class. The soles of our feet contain nerve endings & energy centres which we activate during practice. Socks can be worn for relaxation.
• Enhanced awareness is promoted by a combination of physical moves, breath work, synchronised breath & movement, meditation, deep relaxation / sound and keeping the eyes closed during practice. 
• Each class is designed around a theme, a part of the body, energy centre or body system. The benefits are always explained. 
• Zoe begins with a short mantra (chant) to connect us to our inner teacher, intuition & consciousness. You’re invited to join or listen in with eyes closed. 
• The mantra, in Gurmukhi a sacred Sikh language, is ONG NAMO GURU DEV NAMO. ‘I bow to the teacher within me.’ 
• Sound and vibrations are known for healing the body and changing the chemical composition of our cells. 
• A gentle breath work (pranayama) exercise follows to relax or energise, followed by a series of warm up movements. 
• We start the chosen practice (a kriya - series of actions).
• Each posture is demonstrated and linked to the breath & benefits of the posture are explained.  
• We work with energy in the body, the mind, the breath to create awareness. 
• We work with, movement in a posture or a posture for a set time. 
• This is not a ‘flow’ style practice. Some hatha yoga postures are used. 
• Deep relaxation follows to allow the body time to regenerate and assimilate the energies & glandular excretions created during the practice. 
• Relaxation is the most important part of class. 
• A meditation ends the session. This can be silent or involve some sound. 
• Zoe closes our practice by chanting Sam Nam three times which means ‘truth is my identity’ or I am (Truth). Join or listen. It’s a beautiful way to experience sound! 
• Zoe uses her wider experience as a health and wellness coach & yoga therapist to link the yogic practice with lifestyle choices to optimise wellbeing

• I’m not the originator of these yogic teachings, they’re ancient & originated in India over many years of development and encompass 7 types of yoga handed down through various lineages. Yoga is not just physical asanas (postures). It’s a way of living and being that connects our mind, body & soul in union. Within us and the world around us.  
• I aim to bring the teachings to you in an authentic way that respects & acknowledges their true origins and hope this enables you to connect with them and experience the holistic benefits they offer. 
• I wear natural, white cotton fabrics and cover my head with a white, cotton turban. Please don’t be alarmed! It’s my choice to wear, it’s super comfortable & contains the energies raised in my body during practice & keeps me focused & my head nicely cocooned. Covering my crown chakra. 

Mantra’s are a series of words usually in the sacred language of Gurmukhi or Sanskrit that are chanted as sounds. They have specific meanings and when the words are spoken they stimulate different parts of the roof of the mouth that trigger a response in the brain and it’s chemical composition. It’s the science of sound yoga called Naad. Much research has been done on the impact on both the mind and body. It’s known as yogic science. And Part of the technology that makes up kundalini yoga.

Mantra creates sound vibrations. It can be used during meditation to focus the mind & alter our state of consciousness. Sound and vibrations promote deep healing, relaxation, activation of the vagus nerve and studies have found this type of practice supports pain management. Taking part is highly recommended! But of course there’s always the option to listen & soak up the sound instead.